Postpartum Nutrition Group

Service Description

Session 1: Postpartum Nutrition for Recovery & Lactation- Learn about which nutrients your body needs to replenish for postpartum recovery and to support lactation Session 2: Navigating Postpartum Weight Loss- Uncover the truth about ‘bouncing back’ to your pre-pregnancy body and why postpartum nutrition is not just about shedding the weight gained during pregnancy. Discover actionable steps to achieve safe, sustainable weight loss, while increasing your energy levels and improving mood and brain fog. Session 3: Body Image & Self Care-Explore ways to overcome postpartum body image struggles through self care and mindset shifts. Session 4: Meal Planning Like A Mother- Your postpartum body needs nourishment, but who actually has the time to prepare food as a new mom? In this class, we’ll discuss easy ways to prep, assemble, or order meals and snacks that include the nutrients in high demand postpartum.